![]() The plan is a really basic one, that hopefully even I can manage to adhere to. I’m pretty sure I’m not the first, the last, or the only person on the planet who is “too busy” to train 5 times a week so I put together a beginners 10km training plan which will get you round the distance on race day at a minimum.ĭon’t expect PB’s cos we all know you get out what you put in, but you can expect to enjoy your event… Autumn Running Kit Picks: This was way back in 2016, and my biggest race at the time was the Vitality British 10km in London that summer. A couple years back, I decided to take a break from the half marathon distance for a while and focused on running a maximum of 10km. *Busy, lazy, procrastinating… in addition to a whole heap of other synonyms to explain / excuse a (my!) lack of commitment to running in days gone by. Means you’ve got plenty of time for… well, life? And to fit in other types of training you love! ![]() ![]() ![]() Whether you’re a beginner or “self-confessed running re-starter” like me, this basic, or beginners 10k training plan is simple and effective – with just two runs per week. ![]()
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